Nutrition, exercise, stress, sleep, and many other factors need to be considered in the journey to better health. You can exercise as much as you'd like but if you are not eating healthy foods that fuel and nourish your body, you will not see the results you desire and vice versa.
Laura can educate you on ways to incorporate healthy eating and exercise into your overall lifestyle and create an individualized plan to achieve your goals. The goal is to set you up for success and shift the way you relate to food.
Laura is trained in exercise physiology to ensure movement is leading to the desired purpose.
And she's are also real person that doesn't always love exercising!
If you've ever started an exercise plan only to end up hating it, know that Laura believes you can live a healthy, happy life without punishing yourself with cardio!
Self-care is essential.
Don't let anyone tell you otherwise!
Truly, if we don't care for ourselves we won't have the mental or physical bandwidth to care for anyone else at home, at work, or wherever life takes you.
Self-care is not one size fits all, so finding the right fit for you is the key.
Laura is a Registered Dietitian Nutritionist, Certified Exercise Physiologist, and holds various certifications in adventure travel. Her experience ranges from health coaching, personal training, cardiac rehab, health research, and higher education.
She believes that everyone deserves to feel healthy and health looks different for every single unique individual.
Laura also believes each and every one of us deserves to love ourselves completely. No underlying judgement of not being good enough, thin enough, strong enough, healthy enough....We are all enough already!
You know yourself best. Doctors, nurses, trainers, and dietitians can provide lots of valid health recommendations but they will never know you as well as you know yourself.
By listening and working WITH you Laura will help you achieve YOUR health goals in a way that fits your lifestyle.
Nutrition is the foundation of a healthy body and mind. Drop us a line today, and we can get you started on the path to health tomorrow.
For general inquiries, please contact us.